by kg_muzi | Sep 7, 2025 | Recipes
Ingredients Black loose tea leavesRooibos loose tea leavesA teaspoon of black pepper cornsA handful of green cardamom crushed with pestle and mortar to release spiceAdd about 5 cloves2 small cinnamon sticks1 star anise ( taste can be intense)1 cup of macadamia nut...
by kg_muzi | Aug 30, 2025 | Articles
Women carry a disproportionate share of the world’s poverty, and this reality has a direct negative impact on their physical and mental health. Factors such as gender discrimination, violence, and various forms of abuse—whether physical, emotional, or financial—play a...
by kg_muzi | Aug 23, 2025 | Podcasts
When the Healers Need Healing Too Mental health is often spoken about as something that happens “out there” to other people—but what happens when the people we look to for healing are the ones who need help themselves? In the very first episode of Change Starts Here,...
