by kg_muzi | May 26, 2026 | Podcasts
My 30-Year Battle with Bipolar Disorder with Nandi Shabala In this moving episode of Change Starts Here, hosts Dr. Leverne and Dr. Marshi sit down with prominent 37-year-old South African sports journalist Nandi Shabala. In an incredibly raw and vulnerable...
by kg_muzi | May 26, 2026 | Podcasts
Here is a scannable, blog-ready summary of the podcast episode, structured with engaging headings and bullet points to make it perfect for your readers. Podcast Summary: De-Stigmatizing Forensic Psychiatry with Prof. Fanega Sudella In this episode of Change Starts...
by kg_muzi | Oct 19, 2025 | Podcasts
“They say a dog is a man’s best friend — but for many families, they’re so much more.” In this week’s episode of Change Starts Here, hosted by Dr. Leverne Mountany and Dr. Mashadi Motlana, we meet Vincent, a dedicated trainer from the South African Guide-Dogs...
by kg_muzi | Sep 7, 2025 | Recipes
Serves 6 Ingredients 1 x medium onion chopped1x carrot grated2x cloves garlic, finely chopped1x tin 400g whole italian peeled tomatoes600g Soya mince50g tomato paste1x heaped teaspoon hot smoked paprika1x teaspoon veggie seasoning of your choice1x tablespoon Soya...
by kg_muzi | Sep 7, 2025 | Articles
South Africa, like much of the world, is waking up to the reality that mental health is not a luxury topic — it’s a public health priority. Despite increasing awareness, many people still find it difficult to recognise when professional support is needed or how to...
